Are you seeking ways to improve your couple relationship? Would you like new more communication tools to use with your partner, your children, or at work? Do you want more comfortable boundaries with friends and family?
Are you coping with loss? Have you tried to address the challenges in your life on your own, but have not found solutions?
Are you considering marriage? Do you want to create a solid foundation for your future?
If you answered “Yes” to any of these questions, working in a Solution Focused framework is a great way to begin your therapy journey.
Experience the Solution Focused Therapy Difference
Solution Focused Therapy offers a different way of thinking about problems; solution-building, rather than problem-solving. Solution focused language increases the effectiveness of communication, and boosts self-esteem. It creates an immediate difference in how people talk to each other and work together in therapy, so they can work together differently to achieve the change they are seeking in their lives.
Places to Get Started
About Cathy F. Hughes
I have been practicing as a licensed Marriage & Family Therapist in the Napa Valley since 1992.
I specialize in Couples Therapy, including Pre-Marital Therapy, and also work with Individuals and Families.